Eat To Be Healthy
Serving Fairfield County and New Canaan, CT

Barbara Schmidt MS, RDN, CDN

Why Choose Us?
  • Over 30 Years Experience
  • Registered Dietitian Since 1978
  • BS - Food & Nutrition
  • MS - Nutrition
  • Academy Of Nutrition and Dietetics
  • Individual Consultations
  • Quality Customer Service
  • Friendly & Caring
  • Flexible Hours
  • Highly Experienced
  • Group Classes Available
Business Hours
By appointment, Every Day

Corporate & Community

Nutrition & Wellness Programs

Barbara Schmidt, MS, RDN, CDN
 
Multi-Session Programs:
Transformations Weight Loss Program:
  • 8 classes - 1 hour each
  • Small support group, 8-10 participants
  • Group meetings include discussion on lifestyle, nutrition, exercise, attitude, relationships and behavior modification techniques.
  • Each participant receives the tools to structure and meal plan based upon estimated caloric requirement for weight loss, medical history, food preferences and lifestyle.
  • Each participant will be closely monitored through weekly food diaries and weight-in
Healthy Hearts/Heart Smart:
Learn to decrease fats and increase fiber in your diet in order to lower cholesterol and improve the health of your heart.
  • 4 sessions - 1.5 hr each
  • Topics include: Heart Smart Lingo/Fats in Our Blood & Fats in Our Diet, Recipe Modification, Healthy Snacking, Dining Out strategies, Weighting the Facts about Weight Control, The Fiber Connection/Low Carb Right Carb, Eating wisely during the Holidays, Shaking the Salt Out, Keeping Your Backfield in Motion, Decoding the Food Label and a Supermarket Tour.
Eat Well-Live Well:
This program provides strategies to strengthen your body’s defenses against infection, reduce your risk of heart disease, cancer and osteoporosis.
  • 4 sessions - 1.5 hr each
  • Classes include:
Healthy Heart-Strategies to Lower Fat & Cholesterol, Low Carb-Right Carb: The Fiber Connection, Weighting the Facts about Weight Control, Keeping your Backfield in Motion, Micronutrients for Your Immune System, Getting Hooked on Fish, The Joy of Soy, Boning Up on Calcium, Decoding the Food Label
 
One-Hour Talk/Programs:
Fueling the Fabulous Female Boning Up on Osteoporosis Feeding our Children so they can Learn Better Weighting the Facts about Weight Control Surviving the Holiday Festive Feasting How to be Heart Smart Guidelines to Keep You Healthy The Incredible, Edible…Soy Bean Sports Nutrition: Fueling Your Stroke My Baby & Me Supermarket Tour: Decoding the Food Label Health Fairs & Cooking Demonstrations - Designed accordingly
 
Contact Us Today

203-966-9962

Connect With Us
Payment Methods