Eat To Be Healthy
Serving Fairfield County and New Canaan, CT

Barbara Schmidt MS, RDN, CDN

Why Choose Us?
  • Over 30 Years Experience
  • Registered Dietitian Since 1978
  • BS - Food & Nutrition
  • MS - Nutrition
  • Academy Of Nutrition and Dietetics
  • Individual Consultations
  • Quality Customer Service
  • Friendly & Caring
  • Flexible Hours
  • Highly Experienced
  • Group Classes Available
Business Hours
By appointment, Every Day
 

“Transformations”

Weight Loss Program

 
Barbara Schmidt, MS, RDN, CDN
 
This 8-week program, is limited to 12, includes discussion of lifestyle, nutrition, behavior modification techniques, exercise, cooking techniques, and dining out.  Meets once a week for 1 hour.
Each participant will receive the tools to develop a meal plan tailored to individual medical history, food preferences and lifestyle. Each participant will be closely monitored through weekly food diaries and weekly weigh-ins.
Partial Course Outline:
Class I -Introduction: “My new life style” -Setting goals for ourselves -How many calories do I need? -Meal planning
Class II -Discovering eating patterns -High-risk situations & triggers - Fats, the Good, the Bad & the Ugly
Class III -Taking charge of your eating -Good Carbs, Bad Carbs -Making exercise count
Class IV -Shopping for and storing food -Label Literacy
Class V -Attitude traps -Getting support from others
Class VI -Modifying recipes -Restaurant survival
Class VII -Behavior chains -Lapse, relapse and collapse -Dealing with Holidays
Class VIII -Coping with stress -Getting back to goals -Permanent habit change
Contact Us Today

203-966-9962

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